Today I am going to talk about enlightenment and awareness without esotericism and "mystical" experience. I will also discuss psychotherapy, spiritual practices, and our everyday reality. Fortunately, we are lucky to live in the time when we can talk about it freely, without interpreting it as something extraordinary or supernatural. It is no longer necessary to believe that one has to go to the Himalayas and spend there 3 years in a cave without civilization in order achieve enlightenment.