👉 MEDITATION is pleasant and joyful STATE of MIND!
- Victoria Contoret
A. Meditation is a journey inward to rediscover yourself. To meditate means to devote some time to calm reflection in silence, away from the hustle and bustle of everyday life. At this time we are able to concentrate on the main thing.
Methods and techniques of meditation that I have tried or practiced.
My experience of meditation has 20 years of history, but this experience cannot be called gradually increasing. Rather, it is intermittent pieces of experience. Each of the segments was initiated by different meetings with spiritual teachers throughout my life - physically, mentally, or through their teachings, which came to me by themselves, without any searching from my part.
Spiritual teachers, yoga and meditation practices that I studied or trained.
I was lucky to meet with various spiritual teachings in one way or another. Undoubtedly, contact with a spiritual teacher is greatly enhanced if you visit his ashram or spiritual center. I am grateful that life has given and continues to give me the opportunity to meet with the adepts of our planet on the physical and non-physical level, to receive help from them and to rely on their teachings in the practice of researching Awareness, as a category of human’s spiritual maturity.