PYRAMID OF AWARENESS BY CONTORET
Awareness is a subtle spiritual category. The way to achieve it, known as transformation, goes through the physical existence of a human being. In order not to be boring when I talk about the spiritual and express myself in a simple language when I talk about Mindfulness, I will use different metaphors and give examples.
One's awareness is his ability to perceive himself as a part of the Whole. This is not an instantaneous state, but rather quite multi-level and multilayered, like a cake.