It is important NOT TO HARM anyone, but GIVING is even MORE IMPORTANT!

- Victoria Contoret

The source of LIGHT is in my HEART!

- Victoria Contoret

Methods and techniques of meditation that I have tried or practiced.

My experience of meditation has 20 years of history, but this experience cannot be called gradually increasing. Rather, it is intermittent pieces of experience. Each of the segments was initiated by different meetings with spiritual teachers throughout my life - physically, mentally, or through their teachings, which came to me by themselves, without any searching from my part.

To be N.E.O. is to LOVE what you DO and to DO what you LOVE!

DAILY AWARENESS is the ART of being YOURSELF!

Spiritual teachers, yoga and meditation practices that I studied or trained.

I was lucky to meet with various spiritual teachings in one way or another. Undoubtedly, contact with a spiritual teacher is greatly enhanced if you visit his ashram or spiritual center. I am grateful that life has given and continues to give me the opportunity to meet with the adepts of our planet on the physical and non-physical level, to receive help from them and to rely on their teachings in the practice of researching Awareness, as a category of human’s spiritual maturity.

MUINDFULNESS = to be YOURSELF!

- Victoria Contoret

The idea of LIFE is moving through LEVELS of AWARENESS...preferably UP! :)

- Victoria Contoret

The objective of meditation

There is no magic in meditation. This is just a specific exercise, training and no more. The goal of meditation is not to “open the third eye” or to “comprehend the absolute.” The goal of meditation is a healthy body and a mind, calmness, harmony, balance and happiness. All of these are so scarce in our busy time.

SELF-OBSERVATION is a way of knowing the OUTSIDE world!

- Victoria Contoret