Powerlifting is a power sport which essence is to overcome the resistance of the heaviest weight for an athlete.

As a competitive disciplines, it includes 3 exercises: back squat, bench pressing and power clean. Altogether, they determine the qualification of an athlete.

Lots of famous bodybuilders either started with powerlifting or did both sports at the same time. Arnold Schwarzenegger, Ronnie Coleman and Franco Columbu are just some of examples.

1 x do some sports/exercise

2 x hours without gadgets before bedtime

3 x fruits or vegetables

4 x smaller meals

5 x proper laughs

6 x minutes of meditation

7 x steps during the day

8 x hours of sleep

9 x hugs (minimum!)

10 x glasses of water

1. The Rule of Presence.

We live here and now. The past is gone because with each moment comes the present. The future has not come yet because it belongs to the next moment. We should not be tied to the past. It just pulls us back. On the other hand being too concerned about the future could make us anxious. So let us live in the present!

2. The Rule of Optimism.