Relations are built in harmony when consciously or unconsciously we keep the Distance of Eco-Friendly Communication. What am I talking about?

At the core of the relationship lays communication. Communication between two entities is always the transfer and obtainment of information between these entities. Information can be expressed in verbal and written form, with a look, a movement or a hint. Whatever form of relationship is it, they will be healthy and long-term, if two people have in their relationship a finely-clocked distance of ecological communication.

Relations with people are the main and inexhaustible source of life practice. Some of them bring us joy, others bring sadness. There are attitudes that frustrate us. We might also face people who are angry at us. A whole palette of emotions and sensations of human life passes through the neck of the relationship. And our relationship with loved and the closest ones play a particularly significant role in the process of the shaping of ourselves.

It is natural for people to be constantly doubting, analyzing, comparing, drawing conclusions and opinionating. Therefore, it is so important to have tools and methods that help us in these tasks.

Awareness is a subtle spiritual category. The way to achieve it,  known as transformation, goes through the physical existence of a human being. In order not to be boring when I talk about the spiritual and express myself in a simple language when I talk about Mindfulness, I will use different metaphors and give examples. 

One's awareness is his ability to perceive himself as a part of the Whole. This is not an instantaneous state, but rather quite multi-level and multilayered, like a cake.