It is natural for people to be constantly doubting, analyzing, comparing, drawing conclusions and opinionating. Therefore, it is so important to have tools and methods that help us in these tasks.

The universe has SHAKEN you to AWAKEN you!

- N.E.O.PEOPLE

A relieve from external stressors

What is necessary to change in a person is to change his AWARENESS of himself!

- Abraham Maslow

The Internet proliferates with tips on how to set goals correctly. If you analyze the recommendations, all of them are mostly reduced to visualization, affirmations and motivation techniques. It seems like they have forgotten to mention that the goal should be generative.

In today's article, I'd like to feature meditation applied to children. If you are familiar with meditation or have ever tried to meditate, you know that it does not take long for a mental chatter to get loud. And if you keep trying to get rid of these thoughts, they might become even louder. We are currently living in a constantly transforming reality where information flows really quickly. On a daily basis, both in visual and verbal form, we are bombarded by messages. For a mature psyche, it is possible to learn how to ignore aggressive informational attacks.