In other words, the experience of the clarity of the moment in unity.

The way your perception is shaped becomes obvious: the bunch of sensations, feelings, emotions, and thoughts that determine the current state and the motives of actions. And most important it becomes clear how the occurring is connected to other people, events, and the world in general.

First of all, improvement of the quality of experience we have, and second, slowing the mind. The superfluous is filtered, and energy is not wasted.

Clear internal dialogue. It does not matter whether to write down thoughts on paper or to say them out loud. A good internal dialogue answers the question "What is going on right now?". These are the details of the occurring, viewed from different angles, that give a 3D and true picture. Clarity!

Today I am going to talk about enlightenment and awareness without esotericism and "mystical" experience. I will also discuss psychotherapy, spiritual practices, and our everyday reality. Fortunately, we are lucky to live in the time when we can talk about it freely, without interpreting it as something extraordinary or supernatural. It is no longer necessary to believe that one has to go to the Himalayas and spend there 3 years in a cave without civilization in order achieve enlightenment.