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MEDITATION PRACTICES AND REFLECTIONS. PART 2

Spiritual teachers, yoga and meditation practices that I studied or trained.

I was lucky to meet with various spiritual teachings in one way or another. Undoubtedly, contact with a spiritual teacher is greatly enhanced if you visit his ashram or spiritual center. I am grateful that life has given and continues to give me the opportunity to meet with the adepts of our planet on the physical and non-physical level, to receive help from them and to rely on their teachings in the practice of researching Awareness, as a category of human’s spiritual maturity.

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MEDITATION PRACTICES AND REFLECTIONS. PART 1

The objective of meditation

 

There is no magic in meditation. This is just a specific exercise, training and no more. The goal of meditation is not to “open the third eye” or to “comprehend the absolute.” The goal of meditation is a healthy body and a mind, calmness, harmony, balance and happiness. All of these are so scarce in our busy time.

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