1 x do some sports/exercise

2 x hours without gadgets before bedtime

3 x fruits or vegetables

4 x smaller meals

5 x proper laughs

6 x minutes of meditation

7 x steps during the day

8 x hours of sleep

9 x hugs (minimum!)

10 x glasses of water

If you can’t make a mistake, you can’t make anything (Marva Collins)

If you can dream it, you can achieve it (Zig Ziglar)

Life is 10% what happens to us and 90% how we react to it (Dennis P. Kimbro)

Trust the vibes you get, Energy does not lie (Unknown)

With the new day comes new strength and new thoughts (Eleonor Roosevelt)

1. Antonio Meneghetti “Woman of the Third Millennium”

A deep philosophical and psychological book, which uncovers the basics of female psychology. It reveals both the origins of female beauty and the pathological mechanisms that lead her to the destruction of herself and her loved ones. Nonetheless, it is a worthwhile inspirational reading telling about the specifics of a life of a woman in the 21st century.

2. Sheryl Sandberg “Lean in. Women, Work, and the Will to Lead”

1. You will never have all the information.
   It is common for us to avoid taking important decisions just because we want to know more, before we take the next step. It is true that we need to get familiar with the situation. But if you hope to receive a ready-made answer which will be crystal-clear for you, you´ll probably have to wait for a long time. Isn´t life like a caravan of questions, mistakes, improvements and readjustments? Take the best decision you can take at the moment and keep moving!
   

Oh, you took it away from me

Oh society, you took it away from me

When you brainwashed me with formulas of how I should be

Shaped me and raped me of my individuality

Schooled me and fooled me

Told me what I could and could not see

Took me and shook me of my urges to be free

Alice Phoebe Lou

Fitness, as well as fashion, has its trends which are extremely popular at the moment. What is going to be trendy in the next year?

Workout

You would not need much to start working out. Just go out on the street or in a park, find a comfortable spot and there you go. In case the weather outside is not suitable for training then you can try to find gymnastic equipment such as beams or bars in a park or gym nearby. The amazing thing about the street workout is that it helps to change not only our habits but the whole life as well.

In the conditions of evident polytalency of a modern human (see the article Polytalency) a reasonable question occurs: how to choose a vocation relevant to your talent if there are several? How to become a Talented Person?

In theory the answer is simple but there are several nuances on a practical level.

I bet you would agree with me if I say that Wealth is important. Some might argue claiming that material goods are not the core element of happiness and personal well-being. You are probably right, but I am not talking about material Wealth. Below I shall explain what wealth mentality is.

Awareness is a delicate spiritual category. The way to achieve it, or transformation, lies through the physical existing of a human being. That´s why, I will use different metaphors and trace various examples in order to explain the notion of awareness.

What is the rarest skill? It is the ability to give.

What is the best skill? It is the ability to forgive.

What is the most difficult skill? It is the ability to remain silent.

What is the most important skill? It is the ability to ask.

What is the most valuable skill? It is the ability to listen.

What is the most unpleasant habit? It is vanity.

What is the most harmful habit? It is talkativeness.

Which man is the strongest? The one who can understand the Truth.