It is delightful to see how increasingly more and more people want to live healthier these days. But, as they say, any coin has two sides: there is a whole lot of hype about Healthy Life Style (HLS) which sometimes is just unreasonable.

It is important not to forget about moderation and the need to maintain balance in everything we do and decide. Following all the trends is not necessary nor adequate, but we hope that finding out about new HLS trends can be both interesting and useful for you.

Wabi-Sabi

1. The Rule of Presence.

We live here and now. The past is gone because with each moment comes the present. The future has not come yet because it belongs to the next moment. We should not be tied to the past. It just pulls us back. On the other hand being too concerned about the future could make us anxious. So let us live in the present!

2. The Rule of Optimism.

We say “Take care”! But do we actually?

Our beloved ones always tell us “Sweetheart, please take care of yourself”, but do we usually reply? … exactly. And how do we feel about it? Have to admit, I used to be somewhat ashamed but now I tend to disregard it…

When we talk about the N.E.O. People approach we are often asked what N.E.O. actually is. N stands for new, E stands for ECO minded, O stands for open heart and open mind. Ok, the “N” and “O” are rather clear for all of us, while “ECO minded” has something to do with ecological approach, right?

I remember when I was about 20, I was jealous of my father traveling all over the World. Different places, nice hotels, different cultures, meeting interesting people.

I grew up and have a job that gives me a chance to travel quite a bit. All airports, hotels and people look alike.

Say what you think.

Yet, always think what you say.

When we talk about geometry of an airplane’s wing during takeoff and landing, we mean the direct influence of open (closed) wing-flaps on the trajectory of the plane’s movement. Similarly, within ICanDo there is a notion of space geometry, i.e. quality and direction of our thoughts, their changes and influences of these changes on our lives.

We live in the world of information. Information quantums are everywhere around us, turning our lives into a constant process of information perception and editing. The ability to regulate the quantity and quality of incoming information as well as the conscious usage of various ways of its analysis and accumulation helps us to acquire life wisdom.

This is not a scientific treatise about the features and movements of icebergs at poles of on our planet. Rather, I intent to trace is an analogy with our lives in order to simplify communication with my readers.

So, an iceberg … is an icy lump that moves along with the World ocean currents and winds; it juts out above the water surface by 10-15 per cent, at the same time hiding its remaining 85-90 percent below the surface.

This very description of the notion of an “iceberg” motivated me to draw an analogy between it and a human life.

The concept of a higher power, popularly called God, is millennia old. The idea is that there are phenomena in our manifest experience that cannot be explained on the basis of material, worldly causes alone; their explanation requires the causal intervention from God. This divine intervention is called downward causation.

This year is the 148th anniversary of Mahatma Gandhi, the political and social activist, the leader of Indian Independence movement. He dedicated all his life to resistance against violence and social, religious and political conflicts, that were tearing his country apart.

It was on his birthday, the 2nd of October 2007 when UN declared it an international day of Non-Violence. Let us recollect some of the famous everlasting wise sayings that are capable to initiate a change in the soul of everyone who earns for enlightenment, freedom and kindness.